Description
Not a nut, but a legume or a lentil in reality, can be eaten raw, boiled or roasted to enjoy its nutty taste. And the organic variant is obviously the best.
Peanuts are rich in nutrients, quality proteins, and healthy fats and low in carbs making it suitable for diabetic people.
Peanuts are a good source of several vitamins like biotin, niacin, folate, thiamine, Vit E and minerals like copper, manganese, phosphorus, and magnesium.
The outer skin contains several cell guarding antioxidants whose benefits can be obtained by eating the raw groundnuts after soaking in water for few hours.
