The low glycemic index makes it a preferable sweetener to be consumed by diabetics, if consumed in moderation. It also boosts our immune system when consumed regularly. The mineral profile is impressive compared to bleached, white sugar, which is devoid of nutrition. Palm crystals contain potassium, nitrogen, phosphorous, iron and zinc.

Palm Jaggery is an extract derived from the palm trees. It is primarily used for sweetening purposes though it has an numerous other uses. Palm Jaggery is made naturally hence its mineral content is retained and it is devoid of any harsh chemicals, that are used as in the case of manufacturing white sugar. Since all its minerals are retained, Palm Jaggery is immensely beneficial to health.

It helps to speed up the digestive process by simulating the digestive enzymes. Its rich source of Iron content helps to prevent anemia.

It has lower GI and is a good remedy to cure cough, cold and migraines.

It also cleans up all your organs and detoxifies you.

Apart from being a good source of energy, it is a rich in iron, folate, calcium, magnesium and potassium, zinc, selenium and antioxidants, thus is a good immune booster and helps in managing several health conditions.

Compared to sugarcane jagerry, palm jagerry has lower GI Index, almost half of that of sugarcane jagerry. It is said to have insulin like components, managing diabetes and is also more effective in keeping cold and flu at bay.

The iron content increases the hemoglobin thus preventing anemia.

Regular consumption purifies blood, keeping one clean from within and disease free.

Every 10 g of jaggery, contains 16 mg of magnesium which is good to maintain blood pressure and keep the gut healthy.

Jaggery also keeps the stomach cool.

Consuming with sesame seeds keeps your respiratory system healthy and makes your bones strong.

Potassium in jagerry maintains the electrolyte balance, maintaining muscle mass and enhancing metabolism, thus maintaining weight.

Regular consumption also eases menstrual cramps.

Jaggery helps cleanse the liver by flushing out waste toxins from the body.

It helps boost resistance against infections, hence building stronger immunity.

A digestive aid, immunity booster and a good source of iron, jaggery has been an age-old favorite and preferred sweetener of all. People are now very conscious about sugar consumption and thus are switching to what our grannies always advised, yummy jaggery. From artificial colours to addition of sugar and chalk powder, it has become hard to identify the authentic one among all the adulterated varieties in the market. The best option is to pick up an organic jaggery made from pesticide free organically grown sugarcanes which retains all the essential minerals like iron, selenium, zinc, potassium, magnesium, calcium etc. in it. One can also be sure that an organic YB Natural jaggery is free from adulterations too.

Replacing sugar with Jaggery is a healthier option.

It helps boost resistance against infections, hence building stronger immunity.

A digestive aid, immunity booster and a good source of iron, jaggery has been an age-old favorite and preferred sweetener of all. People are now very conscious about sugar consumption and thus are switching to what our grannies always advised, yummy jaggery. From artificial colours to addition of sugar and chalk powder, it has become hard to identify the authentic one among all the adulterated varieties in the market. The best option is to pick up an organic jaggery made from pesticide free organically grown sugarcanes which retains all the essential minerals like iron, selenium, zinc, potassium, magnesium, calcium etc. in it. One can also be sure that an organic YB Natural jaggery is free from adulterations too.

Replacing sugar with Jaggery is a healthier option

Refined brown sugar is made by mixing molasses to white sugar. One-cup of brown sugar provides approximately 183 mg of calcium and small amounts of iron, magnesium, potassium, selenium and manganese.

Unrefined brown sugar is less processed white sugar, which is allowed to retain some molasses in it, imparting the natural brown colour.

So for all those who want to get benefited with the goodness of jaggery coupled with the sharp sweetness of sugar, then brown sugar must be your choice.