Description
Health Benefits of Chana Dal:
• Provides Energy
• Excellent source of vegetarian protein
• Keeps your heart healthy
• Diabetic friendly
• Improves insulin response
• Lowers blood pressure
• High in fiber
• Aids weight loss
• Super food for pregnant women.
Chana dal is also called as Bengal gram and any cook who appreciates real Indian food relies on it as a staple of numerous dinners.
It is ordinarily used to make dal, a nourishing and tasty soup eaten every day in India.
Chana dal is rich in plant protein and contains low-glycemic carbohydrates, fiber, vitamins, minerals and antioxidants. The nutritional profile and the benefits are sure to be intact and more bioavailable if the organic variety is consumed.
