Description
Our Organic Green Gram is small, round Olive -Green colour legumes with a sweet flavour.
Green gram or mung beans are a treasure trove of nutrients like iron, folate, calcium, zinc, riboflavin, thiamine, niacin, pyridoxine, and magnesium.
Presence of phytonutrients like phenolic acid, flavonoids, caffeic acid and cinnamic acid makes it a potent antioxidant agent and strengthens the immune system and protects against risk of chronic inflammation, heart diseases and cancers.
Out of 9 essential amino acids it contains 6 of them and thus it must be a part to your daily diet.
Green gram reduces lipid oxidation and keeps blood pressure in control.
The coat of green gram is high in crude fiber, which significantly reduces when dehusked. The mineral contents like calcium and iron are also reduced to almost 56% after its dehusked.
For vegetarians, green gram is an excellent source of protein. One cup of green gram sprouts provide 28% of your protein for the day.
Green gram is great source of fibre too. One cup of cooked green gram supplies 43% of your daily fibre requirements.
It is an excellent diuretic and helps flush toxins out of the body. Regular intake prevents kidney stone formation.
