Description
Green gram or mung beans are a treasure trove of nutrients like iron, folate, calcium, zinc, riboflavin, thiamine, niacin, pyridoxine, and magnesium.
Presence of phytonutrients like phenolic acid, flavonoids, caffeic acid and cinnamic acid makes it a potent antioxidant agent and strengthens the immune system and protects against risk of chronic inflammation, heart diseases and cancers.
Out of 9 essential amino acids it contains 6 of them and thus it must be a part to your daily diet.
Green gram reduces lipid oxidation and keeps blood pressure in control.
