Description
Most of us have come across white rice, semi brown rice, brown rice, or heard about black rice, wild rice/bamboo rice etc. but have you heard of red rice. Well, this isn’t a brand new discovery, however what is adding on to the recognition of this rice variety is that the superfluity of health advantages that it offers. Let’s discuss more in detail about this wonderful rice variety and how it helps to benefit our health in general.
Just like brown rice or polished rice, red rice conjointly provides unbelievable health advantages. Thanks to the presence of a component called anthocyanin, red rice is typically consumed either partly polished or unpolished. Red rice gets this eye-grabbing colour from this part & has rather more nutrient worth compared to alternative rice varieties. What makes this rice, a healthy alternative is that the red husk is loaded with the goodness of nature.
Red rice is enriched with the goodness of antioxidants & magnesium that helps in preventing and curing several diseases. Recently, with the growth of social media, this rice has been a whim among individuals for its wonderful health advantages.
Benefits of Red Rice:
Helps to keep diabetes in control:
The low Glycemic Index of this rice helps in digesting it at a slow rate which further helps in regulating the sugar levels in the body which is good for a diabetic person.
Helps in digestion:
The high fiber content in red rice is a good source in treating several digestive functions and also can easily remove several toxins from our body which further helps to ease the bowel movement, working as a laxative.
Helps in preventing asthma:
The best factor regarding red rice is that it helps in maintain respiratory organ functions. This is attributable to the rich magnesium content in red rice. Its regular use can improve the oxygen circulation in body & also avert respiratory diseases.
Other than the above mentioned benefits, it also helps in reducing fatigue and heart problems. The magnesium in Red rice is also good for bone health and gives relief from joint problems.
