Description
Similar in size of finger millet, it is also having low GI and is alkaline in nature like all other millets. It is rich in protein, vitamins (especially niacin), minerals , soluble fiber, polyphenols. It is rich in lecithin, which supports neural health and prevents migrane.
It has high amounts of calcium, which is highly absorbable.
It is good for post menopause woman. It prevents breast cancer.
It is good for liver.
The fibre prevents excessive secretion of bile juice and thus prevents gall stone formation.
Good for heart health and controlling cholesterol levels.
It boosts immunity and has ant aging properties.
